Start here

Add an athlete

1. On Home, click Add athlete.
2. Enter name and email.
3. Your athletes gets an invite when you submit.

Add personal records

An athlete's records are used in percentage-based exercises.

1. Open the athlete and go to Tracking.
2. Open the PRs tab.
3. Click Add manual PR for each lift.

Program a block

1. Open Programming and create a macrocycle.
2. Program week 1 in the grid.
3. Tap next to the week title and pick Duplicate week to fill the rest of the block.
4. Adjust each week as you like.